What is happiness coaching?
Great question!
And one that is not simple to answer if you are me!
I am a certified happiness coach. This means I have received the tools and training to know how to 'form' a conversation and how to take you on an emotional journey and end with a positive result.
Truth is, I do things slightly differently that the average coach and for good reason.
I am the type of coach that has been there... In the pits of hell, under a thick cloud of depression and anxiety, crippled by debt, a single mum and had nowhere to turn.
I also fought my absolute bones off getting myself out of those situations and leaned a thing or two along the way 😉
I have been leading and coaching people for over 20 years in one way or another and have covered a vast range of topics and issues. I have ways had this intense desire to help other people, even when I was the one in need of help! It was only when I really considered what I wanted to focus on that I chose happiness coaching.
So what does it look like?
Happiness Coaching is very much a forward thinking approach to life and involves looking at goals and how to achieve them. These goals of course being things that will make you truly happy.
But what will make me happy?
Great question! This is different for everyone and so it should be. We are all unique little beans who need to find our Flow in life. I can help you to uncover and understand what those deep rooted happiness bites are and establish a plan for you to go and get them 😊 it's all about moving forward towards a happier you.
How do I receive coaching?
I usually meet with you as often as you would like. Once every 2 weeks is popular but can be weekly or monthly. This is usually online via Facetime, Skype, Teams or Zoom. If you prefer not to be on camera we can do a standard telephone call or even texting to start out. Some of my clients are very anxious and need that first step to be as gentle as possible.
How much does it cost?
£39 per session. Each session lasts for 1 hour inclusive.
How many sessions will I need?
Completely up to you. There are no targets or limits. I simply let you book online as and when you want to. I am not pushy and there are no gimmicks here.
What happens after happiness coaching?
With all due respect, I hope to never see you again!! 😊😎
I think I may have mentioned that I am not here to make a fortune I'm here to make a difference.
My goal is that you reach your goals as quickly as possible and start living as you should. A truly happy you.
I hope that answers some of your questions. Feel free to reach out if you have any more prior to booking an appointment. Always happy to help 😊
Claire x
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