One of the fundamentals of Positive Psychology is to focus on your personal strengths. The trouble with this is (and I include myself in this evaluation!) that we do not always know what our strengths are. Or we think we do, based on what has worked out for us in the past, or what we think we like doing, but this doesn't always equate to a true personal strength.
Thankfully, we have some fantastic tools at our disposal. Today's #tiptuesday brings you one step closer to understanding your strengths, from a science backed survey from VIA Institute on character.
To find out your personal strengths and help you to increase happiness and well-being, find meaning and purpose, boost your relationships, manage stress and health and accomplish your goals - try the FREE survey today!
Find the VIA survey here: https://www.viacharacter.org/account/register
Let me know some of your personal strengths in the comments section below. I wonder how many different strengths we can collectively gather?
Claire :)
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